MOn 3/28 - PM 80 minutes easy

Area 51. Considering what I did yesterday, the left haunch was in better shape than I could have hoped or expected. Still stiff and sore to start and noticeable in some form or another most of the way. Pace got a little exuberant from about 40 to 55 minutes, slowed it down after taking a break at the fishing dock do compressions on the hammie. Discovered a large spasm in the heart of the gluteus maximus after finishing the run, direct pressure on that seemed very productive. Continued windy and colder than normal, red flag conditions in fact. Despite this and the fact that the Petapawag trail shows minimal signs of the snowpack disappearing, I enjoyed being out in the woods.