Wed 3/30 - PM 70 minutes easy

Track Road to Area 51. Surprisingly tired, especially in the middle portion of the run. Took a break at the fishing dock at the 45 minute mark, did a few minutes of cross fiber friction on the IT/vastus lateralis and came away from it feeling a lot better. To the point that I did some semi-strides on the way in that felt better than I would have expected going in. Cautiously optimistic that yesterday's adjustment has set in. Keeping it that way is of course the tricky part. Mild afternoon, temp started to drop though by the time I got out there. Not as windy at least.