Tue 3/29 - PM 70 minutes

Walden woods. Kicked off the afternoon with another visit to the PT, who released the SI joint which of course was stuck again. All the sore and strained bits in the left leg still felt sore and strained of course, plenty of twinging and feeling locked up posterior to knee as well. Took a break at the hour mark and put direct pressure on the enormous butt knot that's developed since the weekend, which had a noticeable effect and the last 10+ minutes felt much better overall. I keep meaning to do this before heading out for runs but forget to do it. The decision to try the trails at Walden was somewhat last minute, but glad I did it as they're 98% clear. Lots of leaves but still worth the trip. Continued cold and windy although not quite as bad as yesterday.