Sun 3/20 - PM 65 minutes easy

Track Road to Area 51. Yesterday's face plant changed my approach for the rest of the weekend, all grandiose plans for a morning long run went out the window. Spent all afternoon running errands and eventually, at long last, got out the door to give it a go. More than a little apprehensive, but it ended up turning into a garden variety easy run much like most of the others this week. That is to say, fairly slow and somewhat monotonous. Stiffness in left hip/SI joint diminished for the most part by the second half of the run, but never felt truly smooth or fluid either. Re-instituted the pigeon pose as part of the post-run routine as a better way of gapping the SI joint, hopeful this will have some salubrious effect on it. Time will tell. Sunny breezy day, more brisk than I would like but seasonable.