Wed 2/9 - PM 85 minutes easy

Longfellow loop with McMansionville and Ruddock tacked on. Relaxed throughout, pace picked up slightly near the end. While the left hip and hammie was somewhat stiff at the start of the run, it's definitely coming around from where it was last month before the much needed SI joint adjustment. I was expecting it to feel worse after all the laps on the track last night. Still cold but without the vicious wind that was hammering away last night.