Tue 1/19 - off

Not the least bit motivated to run today. Focus was on the long-overdue massage which helped a great deal but of course not a magic bullet. Range of motion in left hip much improved however. Weather abysmal, snow in the morning followed by freezing rain then rain. The dreaded wintry mix, left the roads an even bigger disaster than they were after last week's storm. I knew the only running today would happen on a treadmill and that served as a demotivator as well.