Thu 1/20 - PM 65 minutes incl. 8x440, 4x110

Tentative return to track work after feeling a lot closer to being injured since the previous ill-advised stab at it last Friday. More tired than I was expecting to feel and no time for a nap. Leg still feeling stiff and pinched, but not nearly as bad as it has been and loosened up during the course of the workout. Ran the 440s with a 110 recovery jog, i.e. just under 30 seconds. Tried going on feel rather than checking splits every lap. Thought I was going to hit the first one in around 85 or so, instead it was 77. The rest were between 79 and 81. More or less under control if a little awkward. Took a break of a few minutes after this to change shoes and do a few compressions on the hammie. Ran the 110s with the same 110 jog after each, going faster of course. Felt the high hammie starting to tighten up near the end but it didn't feel nearly as awkward as I thought it would. Cooldown outside at a relatively brisk pace.