Tue 9/14 - PM 65 minutes easy including 20 minutes in Walden

Today's run picked up where yesterday's left off in terms of pace and relative intensity. Legs are feeling better, although left hip rotator was stuck and pinching at times. Yesterday's dip in the pond definitely helped, as did today's. In both cases, better range of motion and less soreness after getting out of the water. Sunny all day and relatively warm, nice day to be outside.