Sat 9/11 - PM 45 minutes plus 20 minutes in Walden

Light day running wise, although I did spend a lot of time outside with the river cleanup in the morning. Lifted many many tires out of the muck. This left me a bit tired for the run, took it easy for the most part. Tried a moderate pickup on the way in as a test of the right hip flexor before tomorrow's long effort, it held up well enough. Nice day to be outside, the cloud cover of the past two days broke along with warm temps.