Mon 9/13 - PM 70 minutes very easy plus 20 minutes in Walden

Easy, easy, easy putter after yesterday. The whole point was to get to the pond so the legs could spin weightlessly and hopefully get a mild anti-inflammatory effect from being in the water. The first few minutes were in slow motion, which is not an exaggeration. Embarassingly so in fact. Very gradually legs de-stiffened, and felt much better after getting out of the water, but still never faster than a light jog at any point. Warmer than yesterday but still on the cool side, with partly sunny conditions giving way to overcast by the end of the workout. Thankfully I finished before heavy t-storms rolled through.