Tue 8/10 - PM 95 minutes plus 20 minutes in Walden

Further improvements in the status of the left thigh and lower back, encouraging after being very stiff and sore in the morning while at work. Much of the soreness centered around SI joint in lower back. Generally, the run was a smoother less hobbling version of yesterday's. Moved out of the initial putter phase more quickly and less restriction in range of motion in the left leg throughout. Still warm out but not as hot or humid as it was yesterday.