8/13/10

Thu 8/12 - PM 95 minutes plus 20 minutes in Walden

More tired than usual after work today, took a while to get going as a result. Gradual pace increase, second half of the run substantially faster than the first. Small tight spot in left high hammy all that's left of last weekend's adductor strain, at least for now. Cooler and more overcast today than it has been lately.

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