Mon 8/9 - PM 90 minutes plus 24 minutes in Walden

Very slow and rickety at the outset, left hip/adductor/back has improved markedly from yesterday but still a long way to go. Range of motion increased over the course of the run, but still not the same as the right leg, plus some swelling/stiffness in upper quad to go along with everything else. Pace mostly easy as a result. Also kept things low-key thanks to the return of hot and humid conditions, no desire to force anything at this point.