Wed 7/7 - PM 75 minutes easy plus 30 minutes in Walden

Another day of soul-crushing heat and humidity. Mitigated its effects somewhat by doing the double dip, 15 minutes to the pond then 15 in the pond, 45 more in the woods, 15 more in the pond and then back. While running in the heat is a chore, trying to sleep at night is more so and leaves me dead to the wide when I'm trying to catch up on sleep. Not pleasant. Pace stayed pokey of course.