Wed 1/13 - PM 75 minutes easy

Longfellow Loop incl. McMansionville to Ruddock. Today's run was the relaxed effort yesterday's should have been. I had ample motivation to take it easy in that the LG was tight and sore all day at work and I didn't want to further aggravate it. Loosened up quickly during the run and felt okay the rest of the way. Hip flexors on both sides not a problem, although right side got a little fatigued by the end. Pace started very easy, picked up some after that, enough so that I stalled out somewhat around 50 minutes. Lack of underlying fitness will do that. Cold but not very windy, somewhat pleasant compared to yesterday.