1/12 - 45 minutes

6m on the treadmill, 7 to 9 mph. By the time I was able to get started, the prospect of heading outside was none too appealing. Planned on an easy relaxed day, but set the speed a bit too high on the treadmill for that as it turns out. Left psoas nowhere near as stiff after sitting at my desk as it was yesterday, but feeling the right adductor. Sore but not debilitating. Remains to be seen if running w/o orthotics will be doable in the long term.