AM - 40 minutes very easy, Summerhill to Tiger Drive. Stiff sore and creaky, esp. psoas on both sides. LG attachment not unduly sore though which is encouraging after yesterday's run sans orthotics. Quite cold but little wind.
PM - 45 minutes, Tiger Drive to Old Marlboro and Greenwood. Some tightness in the hips but overall felt much better than in the morning. Moving at a decent pace the second half of the run.
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