Wed 10/21 - PM 45 minutes

Area 51. Similar to yesterday, although a little less hurt I suppose. More similar to yesterday than I would like though. Sufficiently motivated by the aggravated soreness to revisit my dog-eared copy of "Beating Muscle Injuries for Runners." In need of a refresher on stress points and the protocol for how to deal with them. I've been merely pressing and rubbing on whatever spot feels bad for too long. Another nice day to be outside, qualifying as unseasonably warm.