Mon 10/19 - 50 minutes easy

Area 51. Expecting to feel like hell after the craziness of yesterday's course, got about a five minute grace period at the start of the run and then reality set in. Although everything besides the chronically inflamed and sore adductor/flexor region was actually surprisingly ache-free. However, the stiffness in the right hip made anything faster than a putter impossible and things got dreary quite quickly. Did a fair amount of compressions and direct pressure afterward, felt better after that but that's been the case in the past as well with no real improvement seen in the long term. The weekend's nasty weather cleared out entirely, temps seasonable for a change.