Thu 8/19 - PM 95 minutes plus 20 minutes in Walden

Arduous but salubrious, as they say. Heat and humidity continue. Wilted a bit the second half of the run but in hindsight it was to be expected given the length of the run, the conditions, and the last four days of training. Feeling quite weary by the time I reached the pond, the run in from there was strictly autopilot. Right leg feeling as good as it has in the past six weeks throughout which is a good sign.