Sun 8/16 - AM 130 minutes

First run over 2 hours in a long while, encompassing the entire Burt Hill-Schofield Mtn-TV tower loop for the first time this summer. Started very slowly, legs heavy after yesterday's double and feeling kind of groggy for 15 minutes or so. Eventually got going and maintained a steady rhythm the rest of the way. Right adductor as good as I could hope, the descent off Burt Hill much less awkward than when I did it last month. Took a langorous 10 minute break at Ashuelot for a dip in the river, which was welcome relief from building heat. Air quality got worse as the morning wore on, once the early morning fog burned off the haze started forming and was quite thick by the time I was done.