Mon 8/17 - PM 60 minutes easy plus 30 minutes in Walden

Poor conditions to say the least, hazy humidity made for poor air quality which I felt with every breath. Planning on going easy today and shorter as well, even so it was a slog. Happy to put in the extra time in the pond, which has reached lukewarm temperature, finally. Right adductor not showing any undue ill effects from the weekend's efforts.