8/25/09

Mon 8/24 - PM 65 minutes very easy plus 29 minutes in Walden

Obvious within the first hundred yards or so that today would be active recovery what with the pounding my legs took over the weekend, esp. yesterday. Real tired in the late afternoon as well, so taking it easy a no-brainer. No adductor issues at this kind of pace needless to say. 8th day in a row of insufferable humidity.

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