Wed 5/27 - PM 65 minutes very easy

Errand run to Stop+Shop via Conant Road and Pratt's Brook. Bushwhacking through the trackless woods off Knox Trail, not what I had in mind. More superslow jogging on the inflamed right hip. Regressed somewhat from yesterday because I went too far on it obviously. A dreary exercise in pain tolerance for the first 20+ minutes at which point I stopped and did some much-needed stretching and direct pressure on the iliac crest/TFL area which was sore as hell. Much better after this although still not close to being right. As has been the trend lately, the leg feels the best after doing the stretching/strengthening routine post-run, but then stiffens up overnight. Overcast today and much cooler.