Sun 5/24 - PM 50 minutes very easy

Walden woods. Very stiff and sore to start, limping noticeably esp. on the TFL, but improved markedly as the run progressed. Post-run stretching and core strenghening routine a necessity right now, as it would seem to be all that's keeping me from suffering a sudden regression. Sandwiched the run between two bike rides totaling an hour plus. Very warm today.