Wed 4/8 - PM 90 minutes

Area 51, of course. Adductor felt stuck all day at work and in fact it was, and bothersome over most of the run. Pace varied but never got to being really fast. Unable to do strides near the end as a result of it, a bummer. Did some work on the area post-run, felt much better after this but I've written that line before in relation to this extremely stubborn issue. Feels like I take a step or two forward before a hard effort wipes out any progress. There's definitely some scar tissue in there that's not broken up by a long shot. Not a bad day for it, cool but the wind died down soon after I started which was a welcome break.