Fri 4/10 - PM 90 minutes

Walden woods, relatively exhausting run that went a bit longer than expected. The uneven footing and rolling terrain put the adductor to the test, it felt like garbage the first half hour until I took a planned break and did some work on the area, esp. cross fiber friction on on the belly of various muscles in the area that felt like undercooked spaghetti at the bottom of the pan. Much much better after that, even able to do four strides on the way in. It's possible the worst of it is finally behind me. I hope. Weather rapidly cooling off and clouding over after another warm and pleasant day, with spitting rain showers by the end.