Wed 4/29 - PM 20 minutes

hobbling jog around Waltham, attempting to warm up for a workout I knew wouldn't be happening after the first 10 minutes. Hip area too sore to be able to do anything faster than an easy jog without substantial discomfort. Apparently I was more than a little deluded last week thinking that the hip flexor/adductor issue had turned a corner, because it's regressed with a vengeance since Sunday. Not completely injured but I might as well be. As usual, this is infuriating. The bright side is that I was able to get in a good amount of stretching and do some direct pressure on the problem area. I found a spot that was quite tender and in need of the work.