AM - 90 minutes, Lincoln woods. Mostly very easy, picked up the pace somewhat the last half hour or so. Hip felt like garbage pretty much the entire time, unlike yesterday. Very warm and getting warmer as the run progressed, but thankfully dry.
PM - 30 minutes with 4x200 on the track. Hip somewhat better than in the morning which isn't saying much. Still felt awkward and uncomfortable. Annoying as hell, continuing on with the stretching and self-massage but it's hard to see progress since Tuesday.
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