4/29/09

Mon 4/27 - PM 75 minutes very easy

Area 51. About what I expected in that the right hip was quite sore at the start and very gradually improved over time. I couldn't help noticing that much of the soreness was located near the iliac crest as opposed to the adductor area where the root of the problem lies. As has been the case recently, the whole area felt much better after the run was over than it did during the day at work. Especially sore in the morning. Warm conditions and getting warmer as the day wore on.

No comments: