Wed 4/1 - 70 minutes

Over to Elm Bank via aqueduct, looped around a couple of times and then back on Washington Street. Good news is that the tendinitis down by the knee feels much better after yesterday's day off, bad news is that adductor felt like crap almost the entire time. Did a few half-hearted strides at the end of the run which did more harm than good I'm afraid. Back to the direct pressure after the run, there's plenty going in and none of it good. The last RLTAC workout appears to have been the coup de grace following the slipping around on ice a couple weeks prior.