Mon 3/30 - PM 45 minutes

Tiger Drive to the near reaches of Longfellow, moving along much much quicker than any runs of the past few days. Due both to not having worked out for almost a week and to the fact that happily, yesterday's TLC on the adductor had the desired effect. Much better range of motion and less pain in general, although not completely gone of course. I toyed with the idea of doing strides but instead ran the last 10 minutes or so at or close to LT pace. Moving relatively quickly from the outset, had the run been longer I would have started slower but due to a very late start I had little time to work with. Cool but not cold, persistent showers from the daytime had dissipated by the time I got out there.