3/29/09

Sat 3/28 - double, 2 hours total

AM - 80 minutes easy, Lincoln woods. Right leg felt very stiff at the start, gradually loosened up from there. 4 strides on the way in which is the only fast running I've done since Tuesday. Most of the ice is now gone from even the most deeply shaded areas, some muddy spots as expected but overall things are coming along. Some slippery footing from the mud, esp. on hills.

PM -40 minutes easy, Area 51. Should have bagged this one due to being tired. Ran out of energy, not really a surprise. Chilly evening.

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