AM - 60 minutes very easy/easy, Tiger Drive to Longfellow loop. Worked on the right VMO before heading out the door today so I wouldn't be limping as badly as I was yesterday at the outset. This worked well enough, although the area remains inflamed of course. The "area" being from my hip to the medial aspect of my knee. Very relaxed run otherwise, chilly with some wind.
PM - 40 minutes, Levittown. Moving much better than in the morning, esp. the last 15 minutes as the driving snowstorm had me smelling the barn door big-time. Some snow on the street but no issues with traction but the wind seemed to pick up as things went along and visibility became a big issue. As doubles go, this is a fairly productive one.
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