AM - 45 minutes in Wellesley with 5x100m strides at the end. Done too fast for my liking. Right hip sore, more in the uppermost attachment of quad muscles than in the hip flexor but it's the same result. Part and parcel of the tendinitis that's been an issue in my right thigh for the last three months.
PM - 50 minutes easy, Levittown to Tiger Drive. Needed an easy shakeout after this morning. Hip a little better, mainly due to it being later in the day. Chilly temps but little wind to deal with.
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