Another workout conducted entirely indoors, for convenience's sake. Right hip flexor and adductor both felt like garbage at the outset of the warmup, took a bit over 10 minutes to loosen up at all. It would appear the strides at the end of the past two days were enough to inflame the joint and surrounding area. Workout was short enough, not feeling up to much more tonight. Splits as follows:
1:46.4
1:45.4
1:44.2
1:43.5
33.7
33.4
33.5
33.8
2R between the 600 reps, 4 after the last one, then did a slow 100 jog between the 200s which ended up being equal rest time-wise. Everything felt reasonably relaxed, if a little hard for the pace. Not killing myself on the 200s but not able to run any faster without doing so. Cooldown was a very easy 15 minutes.
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