Mon 2/9 - PM just under 80 minutes

Longfellow loop incl. side excursions into McMansionville and Balcom/Ruddock. The previous two days of light volume and intensity helped bring the legs back, even though the right adductor was noticeably sore from last night's time spent hacking away at the ice in my driveway. More importantly though, the left tib muscle is finally feeling better, and as an added bonus the right medial quad tendinitis that was so tender at the start of yesterday's run wasn't an issue at all tonight. Felt smooth and relaxed, kept the pace relatively moderate throughout. Also did six strides of gradually increasing length before heading in. Moving pretty well on these. Temps back down to average levels, with just enough wind that I was left wishing I had worn an extra layer by the end. Very tired at the end of the day, it was a long weekend.