Sun 2/8 - AM 55 minutes easy

RLTAC to the river and back. More active recovery, right medial quad tendinitis was in full effect at the start, practically limping the first 5 minutes or so. It got better after that, but the pace never got beyond a jog. Planned PM run went by the boards as I ended up chipping the 4 inch thick layer of ice from the driveway instead.