2/13/09

Thu 2/12 - PM 55 minutes easy

Levittown to Summerhill, over to Old Marlboro. Forcing the issue just a bit the first half before settling into a more relaxed (slow) rhythm. Right hip felt like absolute garbage the first 10-15 minutes, pain moved around some after that, felt better after post-run stretching but still more inflamed than I would like. Gusty winds as warmer air is being pushed out.

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