AM - 30 minutes, 4 miles on the treadmill. 6.5 to 9.1 mph. Took a while to loosen up. Right calf feeling ominously stiff, will bear watching. I don't want to strain it again.
PM - 60 minutes easy, Longfellow loop. Footing less than ideal with packed drifted snow everywhere, which contributed to the pace staying very relaxed. I wasn't going on the treadmill again today. Still miserable wind chill conditions, but avoided a repeat of yesterday's frozen finger episode by dressing better and spending the time before the run in a warm bed instead of having to shovel the damn driveway.
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