Mon 12/29 - PM 65 minutes easy

Levittown to Sheridan. Still in recovery mode, I had wanted to do strides at the end of the run but it wasn't happening. Left quad feels like I strained it somehow but I don't remember when or how that could have happened recently, an unwelcome mystery. There's also a knot in my right lower back, no mystery how that got there following Friday's workout. Temps returning to seasonable levels, still tolerable as there wasn't that much wind.