Long workout with relatively short recoveries (2 minutes), effort-wise it fell somewhere between 5k and 10k pace I suppose. Under control but not easy by any means. Legs felt heavy on the warmup and drills and while this went away eventually it was replaced by more of an overall fatigue. Made a conscious effort to hold something in reserve the first few reps so I would be able to finish in one piece. Led three of the eight reps including the first. Splits as follows:
3:07.2
3:05.8
3:05
3:09
3:05.7
3:03.2
3:04
3:03
recovery went 10-15 seconds long after the first three reps as the group was large and took forever to get organized. Some tightness in right calf after the workout but nothing major.
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