1/12/09

Sun 1/11 - double, 90 minutes total

AM - 4 miles, 30 minutes on the treadmill. 7-9 mph. Pre-shoveling shakeout. Moving relatively smoothly considering the early hour.

PM - 60 minutes, Levittown to Walnut. Side streets somewhat sloppy but not as bad as I was expecting them to be. Relaxed, moving a little better than easy but not pushing it to any great extent. Chilly temp but with no wind to speak of it was surprisingly comfortable out there.

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