Warmup was curtailed, car stuck in the snow in the parking lot. Splits as follows:
3:02.8, 1:46.7
3:02.7, 1:44.8
3:01.6, 1:44.5
3:00.2, 1:41.5
Unsure going in if I could hit the target pace (kilos @73, 600s @70) with the relatively short 2.5 minute recoveries but as it turned out it was doable. Pace on the 1000s was controlled. Things got a little out of hand on the final set as the pace dropped and I was dropped even though my last set was noticeably quicker than the previous three. Took every second of the rest after each rep. Cooldown was short and very slow.
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