1/10/09

Sat 1/10 - PM 75 minutes easy

Relaxed effort from RLTAC to the river and back through Brookline with stops at the library and for lunch. Very easy for most of the first 40 minutes, at which point I realized I needed to pick it up a bit to get back to the HS meet in time. Seamless transition to running faster, didn't take that much more out of me. Legs somewhat stiff but not that sore. Patches of ice everywhere, cold and clear day.

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