Relaxed 35 minute warmup around Fenway in the coldest conditions of the season, followed up by a full warmup and then some 200s which I attempted to run at race pace with 100m recoveries. They ended up being too fast on the whole:
33.7, 34.1, 34.1, 33.3, 34, 34.2
Recoveries were between 30 and 34 seconds. The one thing I got out of this was that anything faster than 34 takes noticeably more effort. Cooldown was a 15 minute jog indoors. Right hip flexor/adductor somewhat stuck but other than that legs feel good, right calf held up well to wearing spikes.
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