9/23/08

Mon 9/22 - PM 95 minutes easy/very easy

Much of today's run was in Acton, Pratt's Brook to Great Hill over to Mt. Hope in roundabout fashion. There was also a lengthy stop in the middle of the run at 10 Spencer. I started with the plan of doing a long run in the neighborhood of 2 hours but realized after about 35 minutes that unlike last Monday, the energy levels weren't there for it. Gave up on any pretense of progressing the pace at this point and took it easy the rest of the way. Felt a bit better after the break but still not moving much beyond a jog at any point. Some soreness in right hammie. Gloomy overcast and clammy most of the day, skies cleared just as I got started but by the end it was downright chilly.

No comments: