8/21/08

Wed 8/20 - PM 80 minutes plus 20 minutes in Walden

Feeling extremely relaxed and unpressed through much of the run today. The same unhurried sensation as an active recovery run done at a crawl, but the pace wasn't that slow. Near-perfect conditions contributed to this as it was dry and relatively cool for this time of year. Strides on the way in that felt smooth as expected.

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