8/20/08

Tue 8/19 - double, 1:30 total plus 20 minutes in Walden

AM - 40 minutes easy. Another in the unending string of dentist appts. afforded the chance to get in a morning run without waking at the crack of dawn. Relaxed shakeout.

PM - 50 minutes plus 20 minutes in Walden. Over Pine Hill and then back across 126 to the pond in short order. Moving more quickly for this run than the morning, esp. the last 10 minutes where the pace picked up significantly. After a somewhat humid morning, things dried out noticeably in the afternoon and there was a definite cool feel to the air.

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