Thu 8/14 - PM 90 minutes plus 20 minutes in Walden

The bruise from yesterday's collision with a pole necessitated a start on the flats of GMNWR, although I probably would have run a similar loop even w/o it being a concern. Moving gingerly and with little range of motion at first, gentle pace got a bit quicker over time but not by much. As expected, the extra stress of running up or down hills puts a bit more stress on it. The run was quite relaxed and doing active recovery today is likely a good thing anyway. Cooler and stickier than yesterday, but still not a bad day to be out.